I figured it would be a good idea to create a tool page with my tips and recommendations on products that simplify your 5:2 fasting. I will update this page as I learn more about the 5:2 fast, hope you will find these products helpful!
* Please note that the links below are affiliate links, so I will get some of the money if you decide to make a purchase via the links below, but without any extra cost to you. I have experience in all these products, I recommend them because they are good and useful , not because of the money I earn if you decide to buy something. Please do not spend any money on these products if you do not feel you need them or that they will help you achieve your goals with the 5:2 diet.

Tools for the 5:2 fast

5:2 Diet Scale Diet / Kitchen Scales:

Difficult to estimate how many calories you consume ? 

Enlist the help of 5:2 – diet scale from Beurer which is preprogrammed with 950 calories for food. You can also add 50 of your own food , it is smooth function which I like to use some with specialty items that are not yet in the scale from the beginning. If you need a new scale I have tested it and think it’s great: It really helps when you are weighing the food like we 5:2ers are doing!

5:2 – Diet Scale Bathroom scales:

Keep track of your progress ! – And yes, it really works!
Here’s yet another scale from Beurer however a personal scale this time. It has got the highest test score in Göteborgs Posten (Swedish Newspaper) in 2013. In their tests , they concluded that it was most reliable when measuring fat percentage , BMR and weight measurement. I also found that this scale showed the same reference value at different measurements while our simple model that I bought at Clas Ohlson ranged significantly between different measurements.

Fry with low calories – Hold down your calorie intake with this Best in Test Non Stick Pan

Fat contains as much as 40 calories per teaspoon. With a good non-stick pan you can fry your 5:2 fast recipes without adding any fat. ICA Kuriren (Swedish Newspaper) tested 2013 different Teflon and ceramic non-stick pans and crowned Hackman Matador to the test winner for the durable ceramic coating and because it could keep the heat really well. The negative they had to say about it being that it really was not balanced and I can agree with, it is sometimes a little clumsy to work with but the steak the result is great .
Shopping4net.se sells Hackman Matador in both 26 and 28 cm of performance at a great price .